For some the contemplation of the Passion of Christ may occur only one day of the year…Good Friday.

In the beginning of my spiritual journey with Jesus I was afraid to meditate on the Passion of Our LORD. I was afraid to see God suffering. I think I was even afraid to see the price of my sins…but Jesus kept urging me to honor Him by meditating on His Passion.

So with some fear, I began to take a walk with Him to Calvary. I now do this every day at 3pm, the time He died for us.

This is my meditation:

Jesus has just celebrated His Last Supper with His friends. At this Sacred Meal, Jesus “took bread, gave thanks and broke it, and gave it to them, saying, “This is my body given for you; do this in remembrance of me.” Luke 22:19 He has washed their feet and instructed them to serve and now Jesus and His chosen apostles enter the Mount of Olives singing a hymn. This will be the last time Jesus sings with His friends.

Jesus descends into the dark Garden of Gethsemane. He has asked His apostles not to sleep but they have fallen asleep and alone Jesus sees all that He has to suffer. In anguish, I hear His loud cries to the Eternal Father. Jesus is truly God and He is truly Man and His humanity cries out for solace while His divinity accepts His most painful mission. I see an angel come from heaven to comfort Jesus and Jesus drenched in perspiration and blood accepts His Father’s will. All the sins of humanity are on His innocent divine shoulders.

The soldiers come to arrest Jesus. Jesus asks them “Whom are you looking for.” The soldiers reply “Jesus of Nazareth” To this, Jesus replies “I am he.” John 18:7-8. And at the mere sound of His voice, the soldiers fall backward, collapsing to the ground!

The soldiers arrest Jesus and He is tied up and taken away like a common criminal. He is then interrogated by both the governor Pilate and the high priests. Pilate has him scourged but he is ready to release Jesus for he finds him to be innocent. Pilate gives the people the chance to choose to release Jesus or Barabbus (a convicted criminal), but the people cry out for Jesus to be crucified.

Jesus was scourged, mocked and ultimately crucified. The scourging alone could be enough to kill a man, but Jesus is so strong. Jesus is crowned with thorns and our sins are the thorns causing Jesus so much pain! We are all responsible for every drop of blood that He sheds and yet how many days and years go by without souls saying “I love You” to the Holy One who gave everything to spare His people from the price of Divine Justice.

I see the Holy Mother of God, stoic, watching quietly, suffering with her Son Jesus. Oh what shame and continuous insults! Jesus is pushed to the ground and forced to carry His own Cross up the Hill to Calvary. I see Him fall. I see His eyes so full of tears and pain yet full of resolve and hope…Jesus is saving the world! He is crushing the devil’s head as it was prophesied in Genesis 3:15. I hear Jesus cry out as He is crucified, “Father forgive them for they know not what they do.” Luke 23:34

I see Jesus hanging on the Cross in agony, struggling to breathe. He thirsts. His body is tortured. Jesus is dying.   Our Mother Mary stands in front of Him, strengthened and upheld by the grace of God. Her gaze full of tears and pain never leaves Him. People in the background are still taunting Him, hurling insults….But we love Him!…And with a sword in our heart, we never take our eyes off Him!

He gives us His Mother, honoring the Blessed Virgin in His last moments of life. “Behold your Mother.” John 19:26 The Virgin Mary’s communion with the Holy Spirit and with her Son Jesus is eternal and so too is ours if we choose, like Mary, to consent to God’s plan.

How do we bid farewell to the Holy One who is dying on the Cross? We don’t!…He promised He would not leave us orphans. He promised He would be with us in the Eucharist and that He would send His Holy Spirit upon us so that He could live in us. He promised He was going to prepare a place for us in Heaven and that He would be with us always until the end of time.

Our brave Saviour Jesus Christ deserves to be the center of our lives! His Passion, His suffering, His sacrifice must be remembered! Let us honour Jesus and the great suffering He endured to save us by stopping daily @ The Time Jesus died for us, 3pm, to remember and to pray for His infinite mercy to change our world.

Stopping every day at 3pm to contemplate The Passion of Christ has resulted in a relationship of intimacy with Jesus that I cannot describe in words. The Passion of Our LORD Jesus Christ changed my heart and it will change yours too. The Passion of Christ will change the world…one soul at a time…and as each soul enters truly and deeply into the suffering of Our Saviour Jesus Christ, we are transformed; we are renewed; we are sanctified. Temptation loses its grip on us. His wounds are upon our hearts and we become His beloved family forever!

SCRIPTURE

Then Jesus went with his disciples to a place called Gethsemane, and he said to them, “Sit here while I go over there and pray.” He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” Then he returned to his disciples and found them sleeping. “Couldn’t you men keep watch with me for one hour?” he asked Peter. “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” He went away a second time and prayed, “My Father, if it is not possible for this cup to be taken away unless I drink it, may your will be done.” When he came back, he again found them sleeping, because their eyes were heavy. So he left them and went away once more and prayed the third time, saying the same thing. Then he returned to the disciples and said to them, “Are you still sleeping and resting? Look, the hour has come, and the Son of Man is delivered into the hands of sinners. Rise! Let us go! Here comes my betrayer!” Matthew 26:37-46

REFLECTION

Jesus cautioned His apostles to remember that the Spirit is willing but the flesh is weak. Are we resisting temptation or are we running towards it? Do we pursue relationships and experiences that feed the desires of our flesh or are we striving to do the will of God? Is our life focused on the pursuit of pleasure or the pursuit of God’s purpose? Are we actively striving to discover God’s plan for us? Do we trust Jesus? Have we surrendered our life to Him? Are we willing to embrace suffering in order to help someone in need?

PRAYER

Holy Lord sometimes I feel overwhelmed by the challenges in my life. Help me to embrace Your Holy Will with courage and strength. I ask You gentle Saviour to be with me to guide me and to help me to embrace Your Holy Will with faith, with hope and with love. Please let me be an instrument of Your peace and love. Not my will Lord, but thy will be done. I love You Jesus! Thank You for being willing to endure so much pain to open the gates of Heaven to me.

SCRIPTURE

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 "He was harshly treated, yet He submitted and did not open His mouth. He was silent like a lamb led to the slaughter…” Isaiah 53:7 “Jesus took the Twelve aside and told them, “We are going up to Jerusalem, and everything that is written by the prophets about the Son of Man will be fulfilled. He will be delivered over to the Gentiles. They will mock him, insult him and spit on him; they will flog him and kill him. On the third day he will rise again.” Luke 18: 31-33 “Wanting to satisfy the crowd, Pilate released Barabbas to them. He had Jesus flogged, and handed him over to be crucified.” Mark 15:15

REFLECTION

Are we scourging Jesus today by the choices we make? Are we being selfish or selfless? Are we denying ourselves and carry our cross or are we being self-indulgent? How do we react in the face of injustice? Are we ready to pray for those that persecute people in the world today?

PRAYER

Holy Lord I grieve my sins, please forgive me. I’m so sorry for the pain that I have caused You and others. Help me to be strong and to stand for those who are helpless and suffering. Help me to remember that for You all things are possible. Allow my words and my deeds and my prayers to console You for I am Yours. I love You Jesus!

SCRIPTURE

“The soldiers led Jesus away into the palace (that is, the Praetorium) and called together the whole company of soldiers. They put a purple robe on him, then twisted together a crown of thorns and set it on him. And they began to call out to him, “Hail, king of the Jews!” Again and again they struck him on the head with a staff and spit on him. Falling on their knees, they paid homage to him. And when they had mocked him, they took off the purple robe and put his own clothes on him. Then they led him out to crucify him.” Mark 15:16-20

REFLECTION

Are my words giving You glory Lord? Are my actions honouring You? Am I guilty of making fun of others with my jokes and my actions? Am I guilty of discrimination? Do I value some people more than others based on distinctions like wealth and status that have no importance in Your eyes, yet in the world breed division? Am I truly a positive Christian role model? Will they know that I am Christian by my love, by my patience, by my mercy? Do I need to pray more for people who are being made to feel like they are less important? Do I need to be more humble?

PRAYER

Jesus please help me to see You in everyone. Help me not to discriminate and to value and respect all people regardless of gender, race, colour or religious beliefs. Let me treat all with the love and patience that I want to receive. Forgive me for the times I have not acted with compassion and love. I’m sorry Lord. I love You Jesus!

SCRIPTURE

“He was despised and rejected by men a man of sorrows, and familiar with suffering. Like one from whom men hide their faces he was despised, and we esteemed him not. Surely he took up our infirmities and carried our sorrows.” Isaiah 53: 3-4 “Carrying the cross by himself, he went to the place called Place of the Skull (in Hebrew, Golgotha).” John 19:17 “All we like sheep have gone astray; we have turned everyone to his own way; and the Lord has laid on him the iniquity of us all.” Isaiah 53:6 "He himself bore our sins" in his body on the cross, so that we might die to sins and live for righteousness; "by his wounds you have been healed." 1 Peter 2:24 “Come, all you who pass by along the road, look and see whether there is any pain like my pain.” Lamentations 1:12 “And after they had mocked him, they took his robe off and put his garments on him and led him away to crucify him. And as they were coming out, they found a man of Cyrene named Simon, whom they pressed into service to bear his cross.” Matthew 27: 31-32 “Those who wish to be my followers must deny their very selves, take up their cross daily and follow me.” Luke 9:23

REFLECTION

Have I told You lately Lord that I love You? Have I told You that You are my inspiration and my consolation? Have I thanked You for suffering so much for me? Am I embracing my own cross with courage? Could I be doing more to help people who are struggling to carry their cross? Do I pray daily to try to ease the suffering in the world? Do I lament my own sufferings to much? Am I denying myself and striving to discover Your holy plan for my life or am I guilty of pursuing a path that is contrary to Your will?

PRAYER

Holy Lord please help me to focus less on my needs and more on Your will for me. Help me to follow You, to learn from You and to trust in You. Help me to accept the challenges and burdens that are a part of my life. Help me to help others by being more compassionate and caring. I offer You all that I have and I thank You for dying for me and for all souls. You are my inspiration and my consolation. You are my heart’s desire! I believe in You, I adore You, I trust in You, I hope in You and I love You so much! I pray for those that do not believe, do not adore, do not trust, do not hope and do not love You. I want to believe that one day they will!

SCRIPTURE

“For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God sent the Son into the world, not to condemn the world, but that the world might be saved through him. “ John : 16-17 “Come to me all who labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls.” Matthew 11: 28-29 “Behold the Lamb of God who takes away the sin of the world.” John 1:29 “His appearance was so marred beyond human semblance, and his form beyond that of the sons of men—so shall he startle many nations; kings shall shut their mouths because of him…” Isaiah 52: 14-15 “You are now in anguish, but I will see you again. Then your hearts will rejoice, and no one shall deprive you of your joy.” John 16:22 “My strength is trickling away like water, and all my bones are dislocated. My heart has turned to wax and melts within me. My mouth is as dry as clayware, and my tongue sticks to my jaws; you have laid me down in the dust of death.” Psalm 2:15 “They have pierced my hands and my feet; I can count all my bones.” Psalm 22:17 “Father forgive them; they do not know what they are doing.” Luke 23:34 “Christ Jesus, who, though He was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, taking the form of a servant, born in the likeness of men. And being found in human form he humbled himself and became obedient unto death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name which is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.” Philippians 2: 5-11

REFLECTION

How do I begin to say thank You to You Jesus for Your great love, for a sacrifice so enormous it’s difficult to contemplate? Am I showing those around You the mercy that You desire? Do I pray enough for those that have hurt me? Am I following Your commandments in the way that You desire? Am I guilty of lust? Am I being truthful with myself and with others? Have I dedicated my life for Your glory? Have I really surrendered to You Jesus? Am I spending enough quiet time with You, reflecting on Your will and learning Your Holy Word through the Scriptures? Am I doing enough for You Lord who are so worthy! Help me to honour You more Lord!

PRAYER

Holy Lord I don’t know how to thank You for the pain and torture You endured to save me. I want to spend the rest of my life and all eternity telling You how much I love You and thanking You for dying for me! And I don't just want to tell You I love You, I want to show You; I want to prove it to You! You died for me, so I want to live for You! My life is in Your hands. Do with me whatever You choose. Use me for Your glory. Please fill me with Your grace so that I can fulfill whatever purpose You have for me. Please help me to remember always that vengeance belongs to You. Rid me of anger and fill me with hope. Jesus, I forgive all those that have hurt me and I know that You want to forgive all souls. I pray my Holy Lord that this page will help people to meditate on Your Passion, to love You more, to give You everything You deserve. My Saviour, I am Yours! For better, for worse, in sickness and in health, I want to love You and cherish You till death do us part and I enter into Your heavenly embrace forever. My soul longs for You and You alone! I love You Almighty God; You are my heart's desire Jesus!

PRAY AT THE TIME JESUS DIED FOR US, 3PM

Jesus in the Garden of Gethsemane

Jesus is Scourged

Jesus is Crowned with Thorns

Jesus Carries His Cross

Jesus is Crucified

PRAY AT THE TIME JESUS DIED FOR US, 3PM

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